"Nothing Changes if Nothing Changes"




Learn the  foundations of a healthy lifestyle today with my FREE Guides & Workbooks!


Hi, I'm Laura

I am a Toronto-based Nutritionist, Massage Therapist, and Yogi, helping busy individuals regain their health and manage their stress.

My goal is to help you feel like your best self!  I do this by guiding you step by step through my nutrition programs, to improve your digestive health and release your stress. 

I provide a variety of different online nutrition coaching programs to support you to feel great, lose weight and achieve a happier and healthier life!

My Philosophy

Gut Health, Weight Loss & Stress Management 

Nutrition Coaching

Want to invest in your health and your future? Book your first nutritional intake today to get you set up with healthy eating habits!


90 DAY

Healthy for Life


Want to learn how to apply the foundations of a healthy & happy life, while being supported every step of the way?

I have developed a 12 week one-on-one program to teach you everything I've learned about health and wellness! Now you can apply all these proven methods to your lifestyle and become a better, healthier you!


Nutrition Programs


Learn the foundations of a healthy eating habits AND have the guidance to make your wellness dreams come true. Learn more about the One-on-One Nutrition Coaching Programs available with Laura Niesslein.

Shop Now



Looking for the best nutritionist-approved supplements? Laura Niesslein has curated her favourites in her very own dispensary. Shop now below or contact Shey Wellness for a one-on-one Nutrition Coaching session.

Meal Plans


Take the guesswork out of your meal prep. Choose from a variety of Meal Plans to help make your life easier. Done for you grocery lists and easy to follow recipes for a nutritious and delicious week ahead!

Happy Clients

Laura is hands down the best massage therapist I've ever been to and I've been to 50+ therapists around the world. She truly cares about her clients. Highly recommend!

– Jay s.

Laura is a wonderful RMT. I've been seeing her for just over 3 years. She's extremely good at what she does and genuinely cares about the well being of her clients. Every visit is catered to your specific needs and she also makes herself available to answer questions or provide stretches by email in between appointments. Highly recommend Laura!

– Michelle C.

I love going to see Laura at Shey and her massages. Great pressure and she knows exactly where the knots are. She is very informative and great at giving me stretches to do at home. Nice quiet location with soothing music/sounds and love the heating blanket. I'd highly recommend Laura & Shey.

– Kerry C.

Recipes & More


Healthy eating habits for Life


Are you ready to kick start your health and learn how to live your life in the most nourishing and intuitive way? No more diets or restrictions - learn the foundations today and set you up for the years to come. 

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Get in Touch with Laura Niesslein!