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Healthy eating habits for Life

 

Are you ready to kick start your health and learn how to live your life in the most nourishing and intuitive way? No more diets or restrictions - learn the foundations today and set you up for the years to come. 

"Nothing Changes if Nothing Changes"

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Hi, I'm Laura

I am a Toronto-based Nutritionist, Massage Therapist, and Yogi. Helping busy individuals regain their health and manage their stress is my utmost priority. 

Having traveled the world and settled in Toronto,  I discovered along the way that my passion lies in educating and supporting people on their quests to take charge of their health and well-being.

My main focuses are digestive health and stress management, which I believe play a crucial role in supporting a happy and healthy life. 

Learn More

Check out my How-to Guides, to help set you up for success!

Healthy Kitchen Guide

Health starts in the kitchen. With this guide you will learn how to set your kitchen up for success, to create quick & healthy meals and snacks. A guide on how to set up your pantry and staples to always have on hand, as well as how to store vegetables, fruits, nuts, etc. 

Healthy Skincare Mini-Course

Notice how your skin reflects what is going on inside? We need to nourish our skin from within but defiantly need to take care of it topically as well. With this Mini-Course learn how to nourish your skin both internally and externally, through foods, supplements, and the use of tools & non-toxic products. 

 

Meal Plans​

Looking for easy, healthy meals and snacks? Let me take the guesswork out of what's for dinner this week. Choose from a variety of Meal Plans to get you set up for the week ahead. All Meal Plans contain 7 days of three meals and two snacks. You can choose from Vegan, Pescatarian, and Grain Free! 

The  SHEY WELLNESS  Shop

Wellness Coaching

Want to invest in your health and your future? Book your first nutritional intake today to get you set up with healthy eating habits!

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90 DAY

Healthy for Life

 PROGRAM

Want to learn how to apply the foundations of a healthy & happy life, while being a part of a supportive and inspiring community?

Our next program begins in January 2021. Join the waitlist today!

Massage Therapy

Massage is one of the tools to use to look and feel your best as it not only works on your muscles, but your cardiovascular, lymphatic, and nervous system as well. This form of therapy will leave your body detoxed and relaxed while your stress levels will melt away.

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Healthy Kitchen Guide

 

Learn the foundations of a healthy kitchen. What flours to use to help develop healthy digestion, how to set up your pantry, store vegetables, fruits and nuts, and staples to always have on hand. 

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Clear Skin Mini-Course

 

Radiant Skin comes from within. Let me show you how you can help achieve Clear skin from within as well as how to take care of it topically. I will explain the top skin health foods as well as tools and products to use to look your absolute best!

Meal Plans

 

Take the guesswork out of your meal prep. Choose from a variety of Meal Plans to help make your life easier. Done for you grocery lists and easy to follow recipes for a nutritious and delicious week ahead!

Happy Clients

Laura is hands down the best massage therapist I've ever been to and I've been to 50+ therapists around the world. She truly cares about her clients. Highly recommend!

– Jay s.

Laura is a wonderful RMT. I've been seeing her for just over 3 years. She's extremely good at what she does and genuinely cares about the well being of her clients. Every visit is catered to your specific needs and she also makes herself available to answer questions or provide stretches by email in between appointments. Highly recommend Laura!

– Michelle C.

I love going to see Laura at Shey and her massages. Great pressure and she knows exactly where the knots are. She is very informative and great at giving me stretches to do at home. Nice quiet location with soothing music/sounds and love the heating blanket. I'd highly recommend Laura & Shey.

– Kerry C.

Recipes & More

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