"Nothing Changes if Nothing Changes"
Hi, I'm Laura
I am a Toronto-based Nutritionist, Massage Therapist, and Yogi, helping busy individuals regain their health and manage their stress.
My goal is to help you feel like your best self! I do this by guiding you step by step through my nutrition programs, to improve your digestive health and release your stress.
I provide a variety of different online nutrition coaching programs to support you to feel great, lose weight and achieve a happier and healthier life!
Gut Health, Weight Loss & Stress Management
Healthy for Life
Want to learn how to apply the foundations of a healthy & happy life, while being supported every step of the way?
I have developed a 12 week one-on-one program to teach you everything I've learned about health and wellness! Now you can apply all these proven methods to your lifestyle and become a better, healthier you!
The SHEY WELLNESS Shop
Learn the foundations of a healthy eating habits AND have the guidance to make your wellness dreams come true. Learn more about the One-on-One Nutrition Coaching Programs available with Laura Niesslein.
Looking for the best nutritionist-approved supplements? Laura Niesslein has curated her favourites in her very own dispensary. Shop now below or contact Shey Wellness for a one-on-one Nutrition Coaching session.
Take the guesswork out of your meal prep. Choose from a variety of Meal Plans to help make your life easier. Done for you grocery lists and easy to follow recipes for a nutritious and delicious week ahead!