"Nothing Changes if Nothing Changes"
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HEALTHY HABITS
FOR LIFE!
Learn the foundations of a healthy lifestyle today with my FREE Guides & Workbooks!
Hi, I'm Laura
I am a Toronto-based Nutritionist, Massage Therapist, and Yogi, helping busy individuals regain their health and manage their stress.
My goal is to help you feel like your best self! I do this by guiding you step by step through my nutrition programs, to improve your digestive health and release your stress.
I provide a variety of different online nutrition coaching programs to support you to feel great, lose weight and achieve a happier and healthier life!
My Philosophy
Gut Health, Weight Loss & Stress Management
Nutrition Coaching
Want to invest in your health and your future? Book your first nutritional intake today to get you set up with healthy eating habits!
90 DAY
Healthy for Life
PROGRAM
Want to learn how to apply the foundations of a healthy & happy life, while being supported every step of the way?
I have developed a 12 week one-on-one program to teach you everything I've learned about health and wellness! Now you can apply all these proven methods to your lifestyle and become a better, healthier you!
Nutrition Programs
Learn the foundations of a healthy eating habits AND have the guidance to make your wellness dreams come true. Learn more about the One-on-One Nutrition Coaching Programs available with Laura Niesslein.
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Supplements
Looking for the best nutritionist-approved supplements? Laura Niesslein has curated her favourites in her very own dispensary. Shop now below or contact Shey Wellness for a one-on-one Nutrition Coaching session.
Meal Plans
Take the guesswork out of your meal prep. Choose from a variety of Meal Plans to help make your life easier. Done for you grocery lists and easy to follow recipes for a nutritious and delicious week ahead!
