"Nothing Changes if Nothing Changes"
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HEALTHY HABITS
FOR LIFE!
Learn the foundations of a healthy lifestyle today with my FREE Guides & workbooks!
Hi, I'm Laura
I am a Toronto-based Nutritionist, Massage Therapist, and Yogi. Helping busy individuals regain their health and manage their stress is my utmost priority.
Having traveled the world and settled in Toronto, I discovered along the way that my passion lies in educating and supporting people on their quests to take charge of their health and well-being.
My main focuses are digestive health and stress management, which I believe play a crucial role in supporting a happy and healthy life.

My Philosophy
Nutrition Coaching
Want to invest in your health and your future? Book your first nutritional intake today to get you set up with healthy eating habits!
90 DAY
Healthy for Life
PROGRAM
Want to learn how to apply the foundations of a healthy & happy life, while being a part of a supportive and inspiring community?
Click the button below to join + watch the FREE WEBINAR on how to become Healthy for Life. See you inside!
Our next program begins in January 2021.

Nutrition Programs
Learn the foundations of a healthy eating habits AND have the guidance to make your wellness dreams come true. Learn more about the One-on-One Nutrition Coaching Programs available with Laura Niesslein.
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Supplements
Looking for the best nutritionist-approved supplements? Laura Niesslein has curated her favourites in her very own dispensary. Shop now below or contact Shey Wellness for a one-on-one Nutrition Coaching session.

Meal Plans
Take the guesswork out of your meal prep. Choose from a variety of Meal Plans to help make your life easier. Done for you grocery lists and easy to follow recipes for a nutritious and delicious week ahead!