Healthy for Life

90 Day Program

Are you ready to commit to your health and wellbeing and learn the foundations to a healthy lifestyle? Look no further - I present to you my signature 90 day program to learn how to sustainably and realistically take care of yourself and look and feel your best for the rest of your life!

Sounds familiar..?

You're health conscious. You've worked with a trainer, you shop at whole foods and you've even tried intermittent fasting (although that didn't last long) but the truth is no matter how much you do, you can't seem to shed the weight for good, lose the bloat and clear up your skin?

You thought after high school the acne would naturally clear up, or maybe your weight gain had something to do with your hormones? Or do your allergies mean you should cut out dairy or gluten?! Or maybe you should just do a detox?

You wish you didn't have to worry about sitting down without adjusting your shirt to hide your belly. That you love what you see when you look in the mirror and just feel energized when you wake up - would be nice, wouldn't it?

Here's the truth, you can have a 10 step skincare routine and drink all the smoothies you want, but if you do not address the three biggest health offenders, your DIGESTION, NERVOUS SYSTEM and SELF CARE, then you are wasting your time and money, honey!


Watch the Free Webinar!

Watch the FREE WEBINAR to show you how to become Healthy for Life! You will be redirected to the Webinar Page so you can watch it right now.

About Laura Niesslein

Hi, I'm Laura. I am a nutritionist, massage therapist and yoga instructor with 10+ years of experience helping my clients. My passion lies in educating people and supporting them on their journey to living their best lives, feeling confident in their skin, while still allowing for indulgences - I'm not here to make you give up pizza, bread or cheese!


After opening my own business, I started to notice how the lack of self-care, high amounts of stress and the convenience of take out, took a toll on my body - not just how I felt and looked but also my performance was not at 100%. My skin was dull, dark under eye circles, sleep issues, headaches, all came with a high stress lifestyle.

At first I thought it would go away on its own but when I started to notice skin issues and weight gain were also accompanied by hair loss and bloat, I knew I had to dig deeper to figure out WHY this was happening. 

I discovered that at the root of my issues were a high level of inflammation in my body, a strung out nervous system ( I was stressed AF), and an imbalanced microbiome. 

Once I eliminated, treated and nourished these three areas my skin finally cleared up, I lost the weight and the brain fog lifted. Even with hormonal changes, my skin would not break out. When I indulged in something I wouldn't experience crippling bloat right after. Headaches and sleepless nights became a thing of the past and I was able to fall asleep within minutes of going to bed.

And now I'm dedicated to making this process readily available to anyone who wants to commit to themselves and live your healthiest and happiest life!

This is a 90 day program to get to the ROOT of your health issues, and kick them to the curb FOR GOOD. Using my tried and tested method we'll eliminate the root offenders and get you set up for a healthy life for the rest of your life! 


Ready to 


your health?

Book your FREE discovery call with me today to see how I can help you with your health challenges and set you up with the tools that you need for a healthy life!

Here's what you get!


Weekly calls & Accountability

1 Intake Session to identify your personal needs and struggles and set goals that work for you. 11 weekly calls to keep you accountable during our time together and answer all questions you may have along the way and make adjustments if needed. 


Meal Plans, Recipes & Grocery Lists

Recipes that are easy to prep and all recipes are under 30 minutes so you can whip them up with ease with done for you Meal Plans with grocery lists, to get you in and out of the grocery store without wasting your time. 


Workouts, Workbooks & Video Trainings

Workouts with simple to follow exercises - you know you look good when you feel good. Yoga classes to help you stretch and strengthen. Workbooks to get you from waking up exhausted, stressed and hectic to kick starting your day with ease. Video Trainings to support you along the way, to help set you up with the healthy habits you need to achieve your goals! 

If you are ready to change your habits, heal your digestion and reduce your stress in the next 90 days, then book your FREE call NOW

Phases of the Program 


Healthy Kitchen

  • We will start you off with how to set up a healthy kitchen

  • Tools you need to prep easy meals

  • How to stock your fridge and freezer

  • We will assess what your cravings are and make adjustments to help you make the switch



  • We will go over foods that will help your gut flora flourish

  • Supplements to help support your digestion

  • We will discuss common triggers and how to avoid them

  • Healthy alternatives to sugar and carb cravings


Stress Management

  • Start implementing healthy habits into your daily life

  • Learn brething techniques to keep you calm and collective even if everything is going crazy around you

  • How to shift your mindset from negative to positive

  • Release pent up stress in your body 



  • Help support your immune system through the power of movement

  • Learn simple desk stretches to help your posture

  • Go a step further and release your fascia with the use of foam rollers

  • Open your joints and keep everything lubricated and moving smoothly with simple physical exercises



  • Learn what products at home are messing with your hormones

  • Understand what your PMS cravings are telling you

  • Understand how stress is related to weight gain, exhaustion and a low libido

  • Reduce period cramps, erectile dysfunction and hair loss issues


Social Life

  • We set you up sustainable ways to be a social butterfly again

  • Learn what alcohols to enjoy (in moderation of course)

  • How to order at a restaurant

  • How to eat at someone's elses house without being difficult or rud

If you are ready to change your habits, heal your digestion and reduce your stress in the next 90 days, register below.

The Bonuses


Learn the steps to a healthy and effective skin care routine. I will show you some of my favourite products to keep your skin healthy and happy the natural way.


Reduce your exposure to endocrine disruptors that you use around your house every day


How to order without reverting to back to old habits with Toronto Restaurant Examples


For the social times in your life. You can still indulge but be smart about it, so I will show you some delicious cocktails 


Alexandra N.

John H.

I felt very tired, bloated and unhealthy. I started feeling less bloated by cutting out certain foods that Laura recommended and I gained more energy as a result as well. It is worth the financial and time investment! She gives herself 100% to her clients and works with each one of them to help them achieve the best results. Prior to COVID 19 I traveled a lot and it was sometimes challenging to implement the recommendations if you were not home based but Laura worked with me to try and find solutions to overcome those issues little by little.

What people have to say about me

"She is passionate about her work, knowledgeable and truly cares about her clients. In a field that is fraught with BS, she cuts through it and is practical and realistic."

This Program is for YOU if....

This is for you if you are fed up with feeling self conscious and want to regain your health again. You have tried the fad diets, used meal replacements, you have experimented with intermittent fasting and buying low fat products but yet you still struggle to lose the extra weight, reduce your cholesterol levels and can't seem to get a good nights sleep for the life of you. You have had enough and want to take charge so you can look and feel your best! 

By the end of these 12 weeks you will...

  • Have the knowledge of how to life your best life.

  • You will say good bye to a stressed out, sleep deprived, bloated, overweight you.

  • You will have the tools you need to prevent burnouts, have a fun social life without ruining your digestion and can manage any stress life throws at you!

  • We will have tackled the problem at the root and you will show the world how beautiful you are.


With better sleep and less stress you will not only look your best but feel it too!!

Frequently Asked Questions

  • Do you offer a Payment Plan?

    • Absolutely! I want to make this program as accessible to as many people as possible​, so you have the option of paying in instalments. If you need this option, don't hesitate to reach out and we will get you all set up!

  • I already eat healthy. Do I really need this program?  

    • It's great that you are taking care of yourself and making your health a priority, but my guess is there is something that led you here. Ask yourself what is causing you trouble or what you feel self-conscious about. Could the quality of your skin imporve? Is your cholesterol creeping up there? Are you bloated? Do you wake up feeling exhausted? Book a free 15 minute call with me and I can explain my philosophy to you and you can decide if this is the right program for you.​

  • I have a full time job and do not have time to meal prep and do workbooks. How is it possible for me to benefit from this program?

    • I get the demand of a stresful schedule. That program gets delivered to you on a weekly basis with an overview of everything.  You will have the opportunity to do as much or as little as you see fir and will be provided strategies and tools to help clear up your scheudle and make life less stressful overall. And, who knows, after implementing more self-care and stress management practices and gaining clarity on everything going on in your life, maybe your schedule wont feel as busy and overhwleming!​

  • My Naturopath/Doctor recommended certain supplements. Do you require me to stop taking them?

    • Absolutely not! I will suggest the most appropriatesupplements if applicable to you after our inital call. you can decide which ones you want to incorporate and should always discuss with your doctor before starting anything new.​

  • What if I have questions during the week?

    • You have access to me via email for the duration of the program and don't forget to schedule your weekly check in call!​

  • Any other burning questions?

Ready to commit to yourself and your health? Sign up below for the 90 day healthy for life program

Want to get to know me first and see if this is right for you? Let's schedule a free call