HEALTH IS WEALTH

Indulge yourself with good health!

Shey Wellness helps busy individuals regain their health through stress management with a focus on digestion and fascia release. Shey practices in a holistic way that draws from my yoga, massage, and nutrition experience to create personalized treatment plans for each of my clients.

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Black Bean Chocolate Cookies

Ingredients: 1x 15oz can of black beans, drained and rinsed well 1/2 cup + 1/4 cup dark chocolate chips 1/4 cup maple syrup 1/4 cup natural almond or peanut ...

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"Wet Grass" Green Smoothie

Ingredients: 1/2 head of romaine lettuce 1/2 cup of chopped spinach or kale 1/2 cup of cooked cauliflower (I like using the frozen kind) 1/2 an avocado Juice...

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Chickpea Brownie

Ingredients: 1x 15 oz can of chickpeas, drained and rinsed well 1/2 cup + 1/4 cup of chocolate chips, divided 1/2 cup of natural almond or peanut butter 1/4 ...

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Cilantro Honey Lime Salmon

Ingredients: 4 oz salmon fillet 1/3 + 1/4 cup of freshly chopped cilantro, divided Juice of one lime 2 cloves of garlic, minced 1 red chilli pepper, chopped,...

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Coconut Yogurt

Ingredients: 1 can full-fat coconut milk 2 probiotic capsules Instructions: Shake the can well before opening Pour can content into a clean mason jar Twist o...

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Herbed Cauliflower Rice Recipe

INGREDIENTS 2 cups riced cauliflower 3 teaspoon olive oil or avocado oil 1 to 4 cloves garlic, chopped or crushed 1 1/2 tablespoons freshly chopped parsley 1...

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Cauliflower Pizza Crust

INGREDIENTS One whole head cauliflower chopped into florets and then riced in a food processor 1 beaten egg 1/3 cup goats cheese or freshly grated Pecorino P...

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Cauliflower Garlic Mash

INGREDIENTS 1 whole head of cauliflower 4 Tbsp of olive oil 4 cloves of minced garlic (or more depending on your preference) Pinch of salt 1/4 to 1/2 cup of w...

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Fascia: What It Is And Why It's So Important

Fascia is one of the least understood tissues in the body. Just as vital as bone and muscle, fascia permeates nearly every aspect of the human form, but stil...

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Pranayama: Why It's So Important For The Body And Mind

Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama, the breath should be ...

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5 Low-Cal Alcoholic Drinks - And How You Can Make Healthier Drinking Choices

Nothing easier than underestimating the number of calories you're drinking! Way too often, cosy evenings in are followed by an indulgent glass of wine. Socia...

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Vinegar: The All-Purpose Solution To Beauty

If you're familiar with the world of skin care, you're probably already aware of the many ways people use apple cider vinegar. Apple cider vinegar is made wh...

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Vinegar: The All-Purpose Solution To Cleaning

If it's in your house, it can be cleaned with vinegar! White vinegar is perhaps the world's best all-purpose green cleaner with numerous cleaning uses. Some ...

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Stress - How It Affects Your Cortisol Levels, And Why It Could Be Making You Gain Weight

Stress never did good to anyone. Be it your physical or your mental health - stress can be detrimental for you, and will have long-term consequences that are...

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The Scoop On Poop: What Bowel Movements Reveal About Our Digestion - And What To Look For

It may not be the most…... pleasant topic to discuss, but paying attention to your stool is way more important than you think. Your bowel movements are an in...

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Candida Overgrowth: Symptoms, Causes and Treatments

What Is Candida Overgrowth? Candida is a type of yeast that grows in the body in regions like the gut, vagina and mouth. At a normal level, Candida does not ...

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Complex Vs. Simple Carbs: Everything You Need To Know

Carbohydrates are an essential part of a healthy diet. Everyone needs to eat carbs, but that doesn't mean you're free to load up on pizzas and cakes to get y...

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Toxins: Where They Are (Unexpectedly) Found, And Why They Are So Harmful

Juice fasts. Colon cleanses. Salt baths. Detoxifying face masks. Countless stores, websites and infomercials market these and other products that claim to "r...

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Leaky Gut Syndrome: Everything you need to know

The term “leaky gut”, also known as increased intestinal permeability, has gained a lot of attention in recent years. This is a condition in which gaps in yo...

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Foam Rolling: A Guide

What is Foam Rolling? Foam rolling, also called myofascial release, is a physical activity that releases your fascia. But what is fascia? And why do you want...

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