HEALTH IS WEALTH

Ingredients: 3/4 cup Cassava flour 2 tbsp olive oil 1/2 cup warm water Pinch of salt Instructions: In a bowl, whisk together the flour and salt Add the olive...

Ingredients: 1/2 cup chickpea flour 1/2 cup vegetable broth 1/4 tsp turmeric (this will give it some nice colour, too) 1/2 tsp garlic powder (optional) 1/2 t...

Ingredients: 1x 15oz can of black beans, drained and rinsed well 1/2 cup + 1/4 cup dark chocolate chips 1/4 cup maple syrup 1/4 cup natural almond or peanut ...

Ingredients: 1/2 head of romaine lettuce 1/2 cup of chopped spinach or kale 1/2 cup of cooked cauliflower (I like using the frozen kind) 1/2 an avocado Juice...

Ingredients: 1x 15 oz can of chickpeas, drained and rinsed well 1/2 cup + 1/4 cup of chocolate chips, divided 1/2 cup of natural almond or peanut butter 1/4 ...

Ingredients: 4 oz salmon fillet 1/3 + 1/4 cup of freshly chopped cilantro, divided Juice of one lime 2 cloves of garlic, minced 1 red chilli pepper, chopped,...

Ingredients: 1 can full-fat coconut milk 2 probiotic capsules Instructions: Shake the can well before opening Pour can content into a clean mason jar Twist o...

INGREDIENTS 2 cups riced cauliflower 3 teaspoon olive oil or avocado oil 1 to 4 cloves garlic, chopped or crushed 1 1/2 tablespoons freshly chopped parsley 1...

INGREDIENTS One whole head cauliflower chopped into florets and then riced in a food processor 1 beaten egg 1/3 cup goats cheese or freshly grated Pecorino P...

INGREDIENTS 1 whole head of cauliflower 4 Tbsp of olive oil 4 cloves of minced garlic (or more depending on your preference) Pinch of salt 1/4 to 1/2 cup of w...

Fascia is one of the least understood tissues in the body. Just as vital as bone and muscle, fascia permeates nearly every aspect of the human form, but stil...

Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama, the breath should be ...

Nothing easier than underestimating the number of calories you're drinking! Way too often, cosy evenings in are followed by an indulgent glass of wine. Socia...

If you're familiar with the world of skin care, you're probably already aware of the many ways people use apple cider vinegar. Apple cider vinegar is made wh...

If it's in your house, it can be cleaned with vinegar! White vinegar is perhaps the world's best all-purpose green cleaner with numerous cleaning uses. Some ...

Stress never did good to anyone. Be it your physical or your mental health - stress can be detrimental for you, and will have long-term consequences that are...

It may not be the most…... pleasant topic to discuss, but paying attention to your stool is way more important than you think. Your bowel movements are an in...

What Is Candida Overgrowth? Candida is a type of yeast that grows in the body in regions like the gut, vagina and mouth. At a normal level, Candida does not ...

Carbohydrates are an essential part of a healthy diet. Everyone needs to eat carbs, but that doesn't mean you're free to load up on pizzas and cakes to get y...

Juice fasts. Colon cleanses. Salt baths. Detoxifying face masks. Countless stores, websites and infomercials market these and other products that claim to "r...