Shey's Blog

Get inspired and learn something new. Find a collection of recipes, healthy habits and general tips for your health and wellbeing! 

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One-on-One Nutrition Programs with Laura Niesslein to heal your gut and lose weight!

Your healing journey


How do you change your mindset towards food?

If ever you have an issue with your body or even an illness, you can be sure that somewhere the underlying cause (and solution) starts with food.  If you can uncover what that underlying cause is, you can begin to heal your bodynaturally. This is why my process of healing starts from the inside out. The goal is to look and feel your best!

We’ll begin by discussing your personal health goals and how you’re currently feeling. We will also look at your health history together and I will create a fun and manageable plan for you, which will include dietary, lifestyle and supplement suggestions, create meal plans and grocery lists for you to follow, as well as set goals for you together, so you can become a healthier and happier version of you!

Healthy Salad


Looking to change your eating habits and get on a healthy nutrition program to lose weight and heal your gut?

Embrace growth and let all your past eating habits fall by the wayside.  I am here to guide you step by step to transform your nutrition, shift your mindset and set you up with healthy habits for life! 

Visit our Nutrition Programs page to choose the right program that fits your lifestyle and budget.



Laura's passion lies in educating people and supporting them on their journey toward looking and feeling their best — while still allowing for indulgences! She is primarily focused on digestive health and stress management and offers online programs and in-person treatments designed to help her clients reclaim their health.