Freebies!

We love a good Freebie!

Download the Shey Wellness Free Guides & Workbooks to help you improve your digestive health & reduce your stress right now.

 

HEALTHY HABIT GUIDE

Start living your best and healthiest life. Download your Healthy Habit Guide to help nourish your body and soul.

5 MINUTE SKIN DETOX ROUTINE GUIDE

This is how we will clear up your skin, prevent future breakouts, reduce cellulite and bring some zen into your morning. Sounds good,right?

 

30 DAY WELLNESS CALENDAR

One month of ideas for your physical, mental and financial well being.

 

60 AFFIRMATIONS

+ AUDIO GUIDE

Increase your confidence, have better relationships, grow your finances AND for your general everyday wellbeing.

 

Feeling a loss of energy, weight gain, leaky gut, or have unbalanced hormones?

You can heal all of these by changing your nutrition! Discover all the easy-to-follow online nutrition programs available on SHEY WELLNESS.  Work with Laura Niesslein to help you lose weight, heal your gut, reduce inflammation, balance your hormones, reduce your cholesterol, reduce your stress and focus on your self-care. 

If you are interested in one-on-one Nutrition Programs with Certified Holistic Nutritionist and Wellness Coach Laura Niesslein, visit the Nutrition Programs page for all the options!

Work with Laura Niesslein to design a healthy lifestyle that supports your goals.

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Laura Niesslein

Your Holistic Nutritionist 

Laura Niesslein is one of Toronto's Top Nutritionists and Wellness Coaches providing online nutrition programs to improve your gut health, digestion and lose weight.

 

Laura is also registered massage therapist, yoga instructor, and the owner of Shey Wellness, a midtown Toronto-based clinic.

Laura's specialty lies in healing underlying conditions naturally through healthy foods. Whether you are looking for easy-to-follow meal plans, or one-on-one guided Nutrition and Wellness Programs, you are in the right place.

A great place to start? Visit the blog for inspiration and recipes to get you started loving grain-free dishes, plant based meal ideas, or fun healthy snack recipes. 

Looking for Laura's guidance? Book a Free Discovery Call to talk to Laura about your wellness goals.