Meal Plans and Guides

2 Weeks of Vegan Recipes

Included are 14 days of Breakfasts, Lunch and Dinners plus two snacks per day. Indulge in a plant based diet to reset your system, give the environment a break and nourish your body with nutrients and fiber for a healthier and happier you!

4 Weeks of Grain-Free Recipes

Reduce the inflammation in your body and help support the healing of your gut. Included are 4 weeks of Breakfasts, Lunches and Dinners plus two snacks per day. Indulge in good health and if you are so inclined you can add grains to these meals as you please. 

4 Weeks of Vegan Recipes.

Give your digestive system a rest and remove grains for 2 weeks. Included are 14 days of Breakfasts, Lunch and Dinners plus two snacks per day. If you so wish though, you can add a grain to every recipe as you please ( think Quinoa, Rice or Bulgar) 

7 Healthy Morning Recipes

Take the guesswork out of breakfast and try these 7 healthy morning recipes. A mix of smoothies and smoothie bowls, to satisfy your tastebuds and nourish your body. 

2 Weeks of Grain-Free Recipes

Give your digestive system a rest and remove grains for 2 weeks. Included are 14 days of Breakfasts, Lunch and Dinners plus two snacks per day. If you so wish though, you can add a grain to every recipe as you please ( think Quinoa, Rice or Bulgar) 

Fall/ Winter Warm Soups
& Stews

Looking for some fall/winter cooking inspiration. Try these recipes of soups and stews, to fill you with nutrients and warmth during the colder months. 

Guides Coming Soon!