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Embrace growth and let all your past eating habits fall by the wayside.  I am here to guide you step by step to transform your nutrition, shift your mindset and set you up with healthy habits for life! 

Work with Laura Niesslein to design a lifestyle that supports your goals.

Nutrition

COACHING
 

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2 Weeks

Nutrition Coaching

Get set up with a meal plan and nutritionist approved suggestions. 

$295

+HST

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6 Weeks

The Shey Method Program

Take your Nutrition to the next level with this 6 week coaching.

$850

+HST

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12 Weeks

12 Week Program

This is the full 90 day Healthy for Life deep wellness Program.

$1,700

+HST

   Your healing journey

S T A RT S  H E R E

How do you change your mindset towards food?

If ever you have an issue with your body or even an illness, you can be sure that somewhere the underlying cause (and solution) starts with food.  If you can uncover what that underlying cause is, you can begin to heal your body naturally. This is why my process of healing starts from the inside out. The goal is to look and feel your best!

We’ll begin by discussing your personal health goals and how you’re currently feeling. We will also look at your health history together and I will create a fun and manageable plan for you, which will include dietary, lifestyle and supplement suggestions, create meal plans and grocery lists for you to follow, as well as set goals for you together, so you can become a healthier and happier version of you

Let's  connect

Wondering If We're a Good Fit for Each Other?

Schedule a discovery call with me to get an idea of how your symptoms or health goals can be addressed through a custom-tailored healthy nutrition plan. This is a completely free service, simply follow the link below to get started!

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Let's  connect

Wondering If We're a Good Fit for Each Other?

Schedule a discovery call with me to get an idea of how your symptoms or health goals can be addressed through a custom-tailored healthy nutrition plan. This is a completely free service, simply follow the link below to get started!

Schedule a discovery call to get an idea of how your symptoms or health goals can be addressed through a custom-tailored healthy nutritian plan.

Meet Laura

I am here to guide you every step of the way.

Your growth journey

What you will get by working with SHEY WELLNESS

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One-on-One Coaching

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 Guides & Grocery Lists

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Nutrition Path & Plan

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Yoga & Workout Videos

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Supplement Suggestions

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Weekly Check-ins

Real Results!

Here's what our clients have achieved by working with the SHEY WELLNESS Method and combining it with the accountability of coaching with Laura Niesslein.

  • A sense of accomplishment

  • Regaining control of their eating habits

  • Deeper sleep

  • Less time lying awake before falling asleep

  • Weightloss

  • Mental calmness

  • Confidence

  • Less bloat

  • No more brain fog

  • More focused

  • Skin issues like acne, fungal infections, eczema disappeared 

  • Chronic yeast infections gone

  • Strong nails, hair and glowing skin

  • Understanding how their nutrition and habits affect their health and wellbeing and now knowing the tools to live a healthy and happy life without sacrificing their social life or feel deprived

The Packages

Choose between the 2 Week Nutrition Coaching or

The 6 or 12 Week SHEY METHOD Program

NUTRITION COACHING

Get set up with a meal plan and nutritionist approved suggestions. This 2 week program includes:

  • Initial consultation

  • Personalized protocol - including dietary, lifestyle and supplement suggestions

  • 7 day meal plan 

  • 1 x 15 min follow up call 

  • Weekly reviewed food & mood logs

  • Access to Laura for the full 2 weeks via email 

$295
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Testimonials

Client success stories - What it's like working with Shey Wellness

"I was struggling with excess weight, feeling tired all the time and had serious brain fog! I lost weight, lost inches, felt energized and my constant brain fog disappeared.

I have worked with medical doctors, nutritionists and personal trainers over the last twenty years. Laura is extremely knowledgeable about one's overall health care.  She is a great listener and was able to fit the pieces of my puzzle into a customized healthy plan that was successful for me.  I have no doubt whatsoever that she is able to do the same for anyone who seeks her professional help. I will continue on this empowering journey with Laura as I work towards achieving my overall goals. Laura has been supportive every step of the way.  She never chastised my slip-ups.  Because  of this, it allowed me to be 100% honest with her at all times.  Therein contains the secret to being successful in this life-changing process."

DEBORAH

"I felt very tired, bloated and unhealthy. I started feeling less bloated by cutting out certain foods that Laura recommended and I gained more energy as a result as well. It is worth the financial and time investment! She gives herself 100% to her clients and works with each one of them to help them achieve the best results. Prior to COVID 19 I traveled a lot and it was sometimes challenging to implement the recommendations if you were not home based but Laura worked with me to try and find solutions to overcome those issues little by little."

ALEXANDRA

"She is passionate about her work, knowledgeable and truly cares about her clients. In a field that is fraught with BS, she cuts through it and is practical and realistic."

JOHN

"My challenge has been consistency with adapting a healthy eating and fitness regime balanced with a busy work and home life.  I never prioritized eating and felt that I would eventually "get it" but adapting nutrition and eating for my body in my 40's vs my 20's is a completely different thing.  I felt sluggish and bloated and wanted to learn how to eat properly again. The biggest change that I have noticed is that I have been able to adapt from the framework that she set forth after getting the initial meal plans.  It provided a helpful structure that I could base other meals on.  I also noticed that with the change in diet, I was having positive reactions that I did not know were related to my diet.  In my former diet, some of the items that I was eating caused reactions in my skin (allergy reactions) and indigestion and stomach upset.  I also found that I was able to be more consistent with the eating plan which had been a stumbling block in the past. The consultations that Laura provides are realistic to introduce into your life.  The recipes are easy to adapt to one or more members of the family.  The framework and ability to connect with Laura helps you stay on goal and commit to the program to achieve key health milestones and ultimately feel successful.  Laura and I were able to talk frankly about eating challenges, especially when I fell back into a bad eating habit.  I never felt that I needed to hide it but I did take accountability and tried to think about why I ate it in the first place."

KATHERINE

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Let's  connect

Wondering If We're a Good Fit for Each Other?