For graduates of our Nutrition Program who would like additional support, check out our Monthly Nutritional Coaching Offer

Nutrition

A Comprehensive 30-Day Nutrition Program

Get your first month, valued at approximately $1,100, for only $500 +HST

Have you been struggling to drop those extra pounds? Are you overwhelmed in the kitchen and feel like you are just too busy to meal prep? Let me help you take control of your health with simple and easy meal plans, resources to help keep you on track and weekly check-ins to keep you accountable. I will help support you in this journey and show you how, even with your busy schedule, health is attainable!

 

This 30-day program includes all of the items listed below!

Initial Consultation

Your initial consultation will consist of a 60-minute intake of your health history, daily routines, lifestyle and concerns. I will then create a detailed protocol to address your nutrition and lifestyle and to recommend supplements if appropriate. We will review this together during a follow-up appointment and make changes if needed. 

Valued at $225

3x Follow - Up Calls

You get three 15-minute follow-up calls to review your progress, make adjustments to your protocol, and/or address changes in your health or lifestyle. 

(To be used within 30 days of purchasing package)

Valued at $95

Meal Plans

During this monthly program, you will receive 4 Meal Plans, which will include breakfast, lunch, dinner and two snacks for a full week. These meal plans include a full shopping list to make it as easy as possible for you.

Valued at $220

REsources

You will receive a complete protocol delivered to you within 5 days of your initial intake, which includes diet, supplement and lifestyle recommendations as well as a comprehensive 35-page workbook that will include daily tips, trackers and learning modules to help you get the most out of our month together. 

Valued at $125

Online Support

You will get access to my online food and mood planner, which I will review on a weekly basis before our follow-up calls and we can discuss your progress each week. I am also available to you for unlimited email support during this month to assist with any questions or concerns that may come up. 

Valued at $250

Supplements

I will provide you with a 3x 30-Day supply of supplements (based on our assessment).​

Valued at up to $220

(416) 483-7439

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