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Nutrition

Initial Consultation

Your initial consultation will consist of a 60- to 90 -minute intake of your health history, daily routines, lifestyle and concerns. I will then create a detailed protocol to address your nutrition and lifestyle and to recommend supplements if appropriate. We will review this together during a follow-up appointment and make changes if needed. 

Follow - Up

Follow-ups can be scheduled to review your progress, make adjustments to your protocol, or to address changes in your health or lifestyle. Scheduling one follow-up each quarter is a great way to stay on track and revise your progress as required. 

Meal Plans

Get a full meal plan for your desired length of time. I will provide you with three meals per day along with two snacks. You can let me know how much time you have to prep along with your likes/dislikes and I will customize the plan to fit your needs. 

Your initial consultation will consist of a 60- to 90-minute intake of your health history, daily routines, lifestyle and  health concerns. I will then create a detailed protocol to address your needs through diet, lifestyle and supplement recommendations. You will also receive a Meal Plan, a 12 Week Workout Program, Morning and Evening stretch routine and I am available by email to you for three months. 

Initial Consultation

Follow-ups can be scheduled to review your progress, make adjustments to your protocol, or to address changes in your health or lifestyle. Scheduling one follow-up each quarter is a great way to stay on track and revise your progress as required. 

Follow - Up

Get a full meal plan for your desired length of time. Meal Plans include detailed recipes and a shopping list.

1 week - $65 + HST

2 weeks - $120 + HST

4 weeks - $225 + HST

Meal Plans

Feeling Tired, Bloated and Gaining WEight?

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