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©2020 by Shey Wellness Clinic

Stay Home - Stay Safe

Say NO to a compromised immune system and take this time to focus on your health!

For those of us following Health Canada's guidance of social distancing and self-isolation to help protect ourselves and slow the spread of COVID-19, we undoubtedly find ourselves spending a lot more time at home! Use this time to come out stronger, both mentally and physically.

A good measure of clients have requested online programs with a focus on boosting the immune system and making healthy food and lifestyle choices. Others have requested online yoga and meditation offerings to help them avoid going stir crazy during this difficult period. After all, one can binge only so much Netflix at a time, right?

Below you will find a free science-based Immune Support Protocol that contains pertinent information to help protect you and your loved ones from exposure to the coronavirus (COVID-19). We have also added two custom nutrition programs to help guide you along your journey to a healthier you. 


We will continue to add online programs for clients in need of our services. Check back regularly for updates to this page.

Online Nutrition Programs

Immune Support Protocol & COVID-19 Measures

An evidence-based general protocol created to support a strong immune system in the fight against COVID-19 with dietary and lifestyle recommendations as well as a detailed list of supplements to support you on a cellular level.

  • Protocol incl. Dietary, Lifestyle & Supplementation recommendations

  • Access to high-quality supplements at 10% off

  • Sensible measures to help protect you from public exposure

  • Cleaning products proven to work

  • "Cleaning" products NOT to use (there's a lot of misinformation circulating)

  • Recipe for my version of Chicken Soup

  • $25 value available for FREE

Custom Nutrition & Lifestyle Protocol

Let us review your current diet and lifestyle habits. We will have a 45-minute initial consultation where we will take a detailed intake of your health history, daily routines, lifestyle, and related concerns. I will then create a detailed protocol to address your nutrition and lifestyle needs and recommend supplements if appropriate.

  • Initial Consultation

  • Personalized Protocol

  • Access to high-quality supplements at 10% off

  • $125 + HST (13%)

Custom Nutrition & Lifestyle Protocol with Meal Plan

Let's dig a little deeper. After completing an initial intake where we review your health history, daily routines, lifestyle, and related concerns, I will create a detailed protocol for you. You will also receive a one-week meal plan that includes breakfast, lunch, dinner, and two snacks (includes grocery list). We will also hold a follow-up call two weeks into your program in order to review your progress and make any necessary adjustments in support of your success. 

  • Initial Consultation

  • Detailed Personalized Protocol

  • 1x Meal Plan for 7 days

  • Follow-Up Call

  • Access to high-quality supplements at 10% off

  • $175 + HST (13%)