Best Cassava Flour Tortillas

Updated: Mar 27

Grocery bags

Craving some Mexican food tonight but don't feel like a belly full of bloat? Try making these nutritious grain-free tortillas made from cassava flour! These will give your your Taco fix, while keeping you and your digestion happy!

You know I love some good comfort food on a Friday night (or any night of the week!) but as a Nutritionist, I'm also hyper-conscious about my gut and digestive health. I know that gluten doesn't jive well with me at all so I try to find the best flour substitutes to create delicious meals like this one. If you love these tacos, feel free to check out my nutrition programs or easy-to-make meal plans, where you will learn the foundations of healthy eating.

Enjoy your Tacos 🌮


  • 3/4 cup Cassava flour

  • 2 tbsp olive oil

  • 1/2 cup warm water

  • Pinch of salt


  • In a bowl, whisk together the flour and salt

  • Add the olive oil and water

  • Knead until the mixture is smooth and forms a dough

  • Divide and roll into golfball-sized balls

  • Place each ball between two pieces of parchment paper and roll out with a rolling pin (should you have a tortilla press, use that!)

  • Heat a dry pan over medium heat (do NOT add oil)

  • Once the pan is hot, place the tortilla into it

  • Wait until bubbles form and then flip

  • Wait until bubbles form on this side, too

  • Watch for the sides to be browned

  • Enjoy!

Inspired by Ms Modify #grainfree #cassava #cassavaflour #tortillas #vegan #savoury #tacotuesday

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xo Laura Niesslein


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