Updated: Mar 27
Epsom Salts have always been known to be a great source of magnesium (this is why we're so fond of magnesium). Studies have shown that many people lack this important mineral because magnesium levels are diminishing in our environment.
The high magnesium quantity in Epsom salts make them an amazingly relaxing soak. Epsom salts also have numerous benefits in terms of healthcare, beauty and household uses. They've been added to baths since they were first discovered at a salty spring in Epsom, England. Using epsom salt in baths and beauty treatments is a great way to improve magnesium levels.
In this article, we give you a comprehensive guide covering everything Epsom Baths!
Why Are Epsom Baths Beneficial?
Detoxification: The human body is exposed to more than 20,000 toxins on a regular basis. These include everything from pesticides, herbicides, medications and PCBs. An Epsom Bath helps refresh your body and detoxify from your environment.
Relieve Inflammation And Pain: An Epsom salt bath can help reduce inflammation that causes pain, as well as relieving muscle tension. It has also been found to reduce the pain from migraine headaches.
Promote Restful Sleep: If you, like millions of other people around the world, have a hard time sleeping at night - Epsom Baths can do you wonders for a good night's sleep. Make it a habit to take an Epsom Bath around half an hour before you sleep. You can follow up the bath with chamomile tea. In just a few days, you'll notice a major difference in your sleeping patterns!
Ease Stress: When your body contains excessive levels of adrenaline, or a lack of magnesium, you will be faced with long-term stress that leads to conditions like diabetes, obesity, insomnia and high blood pressure. An Epsom Bath re-supplies your body with magnesium. Consequently, there is a more generous production of serotonin in the body. This is the mood-lifting chemical in the brain that decreases anxiety and eases stress.
How To Take An Epsom Salt Bath:
The minerals in a detox Epsom Salt Bath are believed to help remove toxins from the body to relieve stress, improve your health, cure constipation, and even help with weight loss! The most important feature of Epsom Salt Baths is the magnesium absorption. This is especially helpful to people with a magnesium deficiency.
Use Epsom salt to make a detox bath like this:
1. Fill the bathtub with warm water. Use 1-2 cups of Epsom salt for a normal sized bathtub..
2. Pour the salt into running water. This helps it dissolve quicker.
3. Optional, but you can add essential oils like peppermint or lavender for more aromatherapy benefits, such as an improved mood and relaxation.
4. Sit in the tub for at least 15-20 minutes. Grab a magazine, put on some soothing music, and soak in all the Epsom goodness!
If you don’t have enough time for a full bath, you can create your own shower paste with Epsom salt. Just add quarter a cup of organic olive oil, and enough Epsom salt to make a paste. You can use this as a scrub in the shower!
Looking for more Nutrition Guidance?
I am here to help.
I have a few options for you:
Download one of my amazing Freebies
Check out my Nutrition Programs
Book a Free Discovery Call with me!
xo Laura Niesslein