Gut Healing Bone Broth

Updated: Mar 27


  • About 3 lbs chicken or beef bones

  • 2 tbsp of olive oil

  • 1 tbsp apple cider vinegar

  • 1 medium yellow onion, roughly chopped

  • 3 celery stalks, roughly chopped

  • 2 large carrots, roughly chopped

  • 1 cup of mushrooms, I like to use a mix of shiitake and button mushrooms

  • 5 cloves of minced garlic

  • 1 inch chunk of ginger

  • 1 tbsp of ground tumeric

  • Fresh herbs, either cilantro, parsley or thyme

  • 2 bay leaves

  • Generous pinch of sea salt

  • Water to cover the bones


  • Set your oven to 400 F

  • In a bowl mix the bones with olive oil and roast for 10 to 20 minutes, until the bones are browned

  • Place the roasted bones into a slow cooker, cover with water and add the apple cider vinegar - let sit for 30 minutes

  • Add the rest of the ingredients and add more water if necessary, you want everything covered by about 2 inches if possible but make sure there is at least an inch of space at the top otherwise it will all bubble over

  • Cook on low for 24 hours (I check it every few hours to see if it needs more water)

  • Strain the liquid and let it cool before storing it

  • I like to sip on a cup of bone broth like I would a tea but you can make soup with it if you prefer.

  • Enjoy!

#bonebroth #guthealth #gut

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