Updated: Mar 27
The pandemic has truly changed our whole lives; the way we live and also the way we eat! I know many of my clients have gained weight because of the pandemic; being stuck at home, eating too many snacks and Ubereats!
While I'm not against indulging in good food, I do believe there are so many ways to make delicious food that is also healthy for you!
For instance, if you are looking for a healthy and yummy breakfast granola - why not make your own! This grain-free and sugar-free granola only takes 30-minutes to make, and you only need 12 ingredients! (You can store it for up to 2.5 weeks!)
This recipe packs a serious punch in the way of healthy fats, omega 3s and protein from plenty of nuts and seeds.
You can either eat it as is or with your favorite dairy-free milk of yogurt. You can even just mix it with some fruit and eat it as a healthy snack in the afternoon. Whichever way you like it, this granola is a staple to have ready in your pantry!
This granola is definitely my favorite. It’s
Nutty Crunchy Perfectly sweet Hearty Satisfying Nutrient-rich Simple & Quick
If you do give this recipe a try, let me know! Leave a comment, rate it, or take a picture and tag it #sheywellness on Instagram! I see every one and it always really makes my day.
1 1/2 cup slivered or roughly chopped almonds
1 1/2 cup rough chopped pecans
1 cup roughly chopped walnuts
1 cup unsweetened shredded coconut
1/4 cup flax seeds
3 tbsp ground flax seeds
3 tbsp cinnamon
2 tbsp ginger
1 tbsp cardamon
pinch of salt
3 tbsp of olive oil or melted coconut oil
2 tsp vanilla extract
Preheat oven to 325 F
Mix all ingredients except for the oil and vanilla in a bowl, stir well
Add in the oil and vanilla, stir to combine
Spread out on a baking sheet lined with parchment paper
Bake for 15 to 25 minutes (Granola can burn fast, so check on it continuously, once it turns golden brown take it out)
Store in an air tight container for up to 2.5 weeks
If ever you wish to be guided through a custom one-on-one Nutrition Program. Check out this page for more info about all the SHEY WELLNESS coaching. Or schedule your FREE Discover Call with Laura to chat about your nutrition & wellness goals.
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xo Laura Niesslein