White Bean Mash


  • 2 tbsp thyme

  • Can of white kidney beans (540ml)

  • 3 garlic cloves (minced)

  • 3 tbsp of olive oil (or 2 tbsp of butter if you prefer)

  • 4 tbsp red wine

  • 1/4 cup beef stock or consommé (can use 1/2 a bouillon cube as well)

  • 1/4 to 1/2 cup of water

  • Pinch of salt


  • In a medium sized pot, heat a tbsp of olive oil on medium heat

  • Pick the thyme leaves of the stem

  • Once the oil is heated, add the garlic and thyme, stir frequently

  • Meanwhile mix the red wine with the beef stock, consomme or bouillon to create a demi glace

  • Add kidney beans, olive oil and demi glace

  • Stir frequently and after 3 to 5 minutes using a fork or potato masher, mash the beans

  • Add 1/4 cup of water, more if you want a thinner consistency

  • Season with salt

  • Enjoy!

#whitebeans #mash #fiber #carbohydrates #delicious #sidedish #lectinfree #dairyfree


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