Take your Health & Nutrition to the next level with this 6 week one-on-one wellness coaching program created by Holistic Nutritionist Laura Niesslein!


Are you looking to have a healthier lifestyle, but you just need that guidance to get you started and keep you on the right track? THE SHEY METHOD is Laura's signature program where she will take you through all the necessary steps to setting up a foundation of healthy nutrition and lifestyle habits that will change your life!


You will be able to lose weight, cook new delicious recipes, heal your gut and your microbiome and have fun doing it while following wonderful Yoga and Workout videos that change every week.


Once you have completed the 6 week SHEY METHOD Program - you will have the option to simply extend and upgrade to the Full 12 Week Program as well! 



THE SHEY METHOD program includes:

  • Initial Consultation, 

  • personalized protocol, 

  • 30 day meal plan 

  • and six 15 min follow up calls for 

  • comes with workbooks, 

  • weekly emails 

  • yoga/workout videos (that are pre recorded)

  • Access to me for the full three month via email and access to my online food and mood tracker



(Price does not include taxes)



Things you can heal with healthier nutrition : 

  • weight loss
  • gut health
  • high cholesterol
  • high cortisol
  • inflammation
  • stress
  • acne
  • unbalanced hormones
  • sugar cravings
  • and so much more!

THE SHEY METHOD Package - Single Package

Price Options
One-time purchase
6 payments of 150.00
C$150.00weekly/ 6 weeks
  • Refunds can be provided within 14 business days of purchase, as long as the program has not been started (must be prior to the Initial Nutrition Consultation).

    Once the program has begun, it cannot be paused or stopped until you complete the full program. (With the exception to medical emergencies).

    Should you need to go on vacation, you will be guided to continue your wellness plan throughout your travels. You can also choose to start your wellness program at any time, as long as it is prior to 6 months from purchase.