I believe in taking a holistic approach to healthy living. Our mindset is just as important as the food we put into our bodies. Education is a passion of mine and I want to support people along their journey toward feeling and looking their best through nutrition, movement, and mindfulness.
DEEP TISSUE/SPORTS MASSAGE
A deeper approach than Swedish, this relaxing massage is characterized by firmer strokes to help reduce muscle tension, enhance circulation, and promote flexibility. Using slow and deep pressure with a focus on problem areas, this treatment promotes blood flow to restricted areas and is designed to relieve knotted muscles.
Pregnancy massage is a great complementary choice to your prenatal care. It helps with general aches & pains and stress reduction, promoting overall well-being.
It is useful for common discomforts, including lower and upper back pain, sciatica, leg cramps, stiff neck, edema, and more.
We will use the initial consultation to gather detailed information about your current state of health and to determine your goals. A personalized protocol that includes nutrition, supplementation, and lifestyle suggestions will be created just for you, which we will review together during a follow-up meeting.
Follow-ups help us identify challenges and changes to your health and to adjust the protocol as needed. Check-ins are a helpful way for you to stay on the right track, remain accountable for your actions, and receive support should you need it.
Available in person or via Skype.
Personalized meal plans based on your food preferences and the time that you are able to dedicate to cooking. Plans are available in options of one, two, or four weeks.
We will focus on your individual needs, concerns, and goals. I will guide you through a series of postures which are held longer to allow for optimal relaxation of body and mind. This will address your areas of discomfort in a therapeutic way, leaving you relaxed and rejuvenated.
Jumpstart your healthy habits today! Whatever the state of your current diet or lifestyle, Shey Wellness Clinic carefully evaluates each client and formulates a personalized plan based on your specific needs. We also offer the choice of doing a 6-week (self-paced) online program.