Nutrition & Wellness 

6 or 12 Week Program

Are you ready to Kickstart your Health? The "SHEY METHOD" signature program will give you all the tools, support and accountability that you need to get you set up for success.

This program is more than just nutrition, we focus on healing your gut, losing weight, as well as managing your stress through healthy habits and self care practices that you can learn and maintain for life!

Does this sound familiar..?

You try everyday to make the healthiest food choices possible, and even though you are mindful of your diet and lifestyle, you still find yourself bloated, overly stressed, lacking sleep, and still have a few pounds that seem to refuse to go away! 


The thought of gaining control over your life, having a stable weight and mood is something you crave. You want to be able to easily fall asleep and wake up refreshed, fit into any clothes you wish and have your sex drive back like you used to. Wishful thinking? Not to me! You can achieve all this and then some!


Here’s the deal - most of the “healthy” foods out there are actually the culprit and adding to your problems. My philosophy lies in healing your digestive system and managing your stress, by removing triggers, implementing healthy habits and focusing on self care practices.



6 Week Program

Take your Nutrition to the next level with this 6 week coaching.





12 Week Program

This is the full 12 week SHEY METHOD deep wellness Program.



About Laura Niesslein

Hi, I'm Laura. I am a nutritionist, massage therapist and yoga instructor with 10+ years of experience helping my clients. My passion lies in educating people and supporting them on their journey to living their best lives, feeling confident in their skin, while still allowing for indulgences - I'm not here to make you give up pizza, bread or cheese!

After opening my own business, I started to notice how the lack of self-care, high amounts of stress and the convenience of take out, took a toll on my body - not just how I felt and looked but also my performance was not at 100%. My skin was dull, dark under eye circles, sleep issues, headaches, all came with a high stress lifestyle.

At first I thought it would go away on its own but when I started to notice skin issues and weight gain were also accompanied by hair loss and bloat, I knew I had to dig deeper to figure out WHY this was happening. 

I discovered that at the root of my issues were a high level of inflammation in my body, a strung out nervous system ( I was stressed AF), and an imbalanced microbiome. 

Once I eliminated, treated and nourished these three areas my skin finally cleared up, I lost the weight and the brain fog lifted. Even with hormonal changes, my skin would not break out. When I indulged in something I wouldn't experience crippling bloat right after. Headaches and sleepless nights became a thing of the past and I was able to fall asleep within minutes of going to bed.

And now I'm dedicated to making this process readily available to anyone who wants to commit to themselves and live your healthiest and happiest life!

This is a 90 day program to get to the ROOT of your health issues, and kick them to the curb FOR GOOD. Using my tried and tested method we'll eliminate the root offenders and get you set up for a healthy life for the rest of your life! 

Here's what you get!

Weekly calls & Accountability

1 Intake Session to identify your personal needs and struggles and set goals that work for you. Every week you get follow up calls with me to keep you accountable during our time together and answer all questions you may have along the way and make adjustments if needed.


Meal Plans, Recipes & Grocery Lists

Recipes that are healthy, delicious and easy to prep and all recipes are under 30 minutes so you can whip them up with ease with done for you Meal Plans with grocery lists, to get you in and out of the grocery store without wasting your time. 


Workouts, Workbooks & Video Trainings

Workouts with simple to follow exercises - you know you look good when you feel good. Yoga classes to help you stretch and strengthen. Workbooks to get you from waking up exhausted, stressed and hectic to kick starting your day with ease. Video Trainings to support you along the way, to help set you up with the healthy habits you need to achieve your goals! 

If you have any questions about the program or wish to discuss some details before you sign up. Schedule your free call with Laura today.

Phases of the Program 

full 12 Week Program


Healthy Kitchen

  • We will start you off with how to set up a healthy kitchen

  • Tools you need to prep easy meals

  • How to stock your fridge and freezer

  • We will assess what your cravings are and make adjustments to help you make the switch



  • We will go over foods that will help your gut flora flourish

  • Supplements to help support your digestion

  • We will discuss common triggers and how to avoid them

  • Healthy alternatives to sugar and carb cravings


Stress Management

  • Start implementing healthy habits into your daily life

  • Learn brething techniques to keep you calm and collective even if everything is going crazy around you

  • How to shift your mindset from negative to positive

  • Release pent up stress in your body 



  • Help support your immune system through the power of movement

  • Learn simple desk stretches to help your posture

  • Go a step further and release your fascia with the use of foam rollers

  • Open your joints and keep everything lubricated and moving smoothly with simple physical exercises



  • Learn what products at home are messing with your hormones

  • Understand what your PMS cravings are telling you

  • Understand how stress is related to weight gain, exhaustion and a low libido

  • Reduce period cramps, erectile dysfunction and hair loss issues


Social Life

  • We set you up sustainable ways to be a social butterfly again

  • Learn what alcohols to enjoy (in moderation of course)

  • How to order at a restaurant

  • How to eat at someone's elses house without being difficult or rud

If you are ready to take the next few months with me to  change your habits, heal your digestion and reduce your stress, register below.

The Bonuses


Learn the steps to a healthy and effective skin care routine. I will show you some of my favourite products to keep your skin healthy and happy the natural way.

(6 week program)


Reduce your exposure to endocrine disruptors that you use around your house every day.

(12 week program)


How to order without reverting to back to old habits with Toronto Restaurant Examples.

(12 week program)


For the social times in your life. You can still indulge but be smart about it, so I will show you some delicious cocktails.

(12 week program)


Alexandra N.

John H.

I felt very tired, bloated and unhealthy. I started feeling less bloated by cutting out certain foods that Laura recommended and I gained more energy as a result as well. It is worth the financial and time investment! She gives herself 100% to her clients and works with each one of them to help them achieve the best results. Prior to COVID 19 I traveled a lot and it was sometimes challenging to implement the recommendations if you were not home based but Laura worked with me to try and find solutions to overcome those issues little by little.

What people have to say about me

"She is passionate about her work, knowledgeable and truly cares about her clients. In a field that is fraught with BS, she cuts through it and is practical and realistic."

THE SHEY METHOD program is for YOU if....

  • You want to start taking charge of your health again.

  • You are tired of DIY diets and following tips random strangers offer on Instagram and Facebook.

  • You are motivated to start getting to the root of your discomfort and need some accountability and guidance.

  • Intermittent fasting and low fat products are not the answer to your problems.

Let's get you sleeping through the night, shed those few extra pounds, have you feeling sexy again and get rid of that brain fog for good. Learn to indulge while nourishing yourself. Now is the time to start living your best life!


Watch the Free Webinar!

Watch the FREE WEBINAR to show you how to become Healthy for Life! You will be redirected to the Webinar Page so you can watch it right now.

By the end of THE SHEY METHOD program you will...

  • Have the knowledge of how to nourish your body without irritating it.

  • You will say good bye to a stressed out, sleep deprived, bloated, overweight you.

  • You will have the tools you need to prevent burnouts, calm your nervous system and start your day calm and relaxed.

  • We will have tackled the problem at the root and you will show the world how beautiful and successful you are.


With better sleep and less stress you will not only look your best but feel it too!!


Want to get Started?

Still have some questions before you sign up? Book a free call with me!

Frequently Asked Questions

  • Do you offer a Payment Plan?

    • Absolutely! I want to make this program as accessible to as many people as possible​, so you have the option of paying in instalments. If you need this option, just select it during the checkout process.

  • I already eat healthy. Do I really need this program?  

    • It's great that you are taking care of yourself and making your health a priority, but my guess is there is something that led you here. Ask yourself what is causing you trouble, discomfort or what you feel self-conscious about. Could the quality of your skin improve? Is your cholesterol creeping up there? Are you bloated? Do you wake up feeling exhausted? Book a free 15 minute call with me and I can explain my philosophy to you and you can decide if this is the right program for you.​

  • I have a full time job and do not have time to meal prep and do workbooks. How is it possible for me to benefit from this program?

    • I get the demand of a stressful schedule. The program gets delivered to you on a weekly basis via email with an overview of everything.  You will have the opportunity to do as much or as little as you see fit. You can go over everything in your own time and as you go through everything, you can start using the tools and strategies provided in the course to help make your schedule more efficient and set more time aside for you. This will help reduce your overall stress and allow for more down time. And, who knows, after implementing more self-care and stress management practices and gaining clarity on everything going on in your life, maybe your schedule won't feel as busy and overwhelming!​

  • My Naturopath/Doctor recommended certain supplements. Do you require me to stop taking them?

    • Absolutely not! I will suggest the most appropriate supplements if applicable to you after our initial call. You can decide which ones you want to incorporate after I explain in detail why I suggest them to you. Talking with your doctor before starting anything new is always a good idea too.

  • What if I have questions during the week?

    • You have access to me via email for the duration of the program and don't forget to schedule your weekly check in call!​ This means if you have 50 questions in a week, you are not left to your own devices. I am here for you every step of the way.

  • Any other burning questions?

Ready to commit to yourself and your health? Sign up below for The Shey Method program

Want to get to know me first and see if this is right for you? Let's schedule a free call