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THE SHEY METHOD

Nutrition & Wellness 

Are you ready to Kickstart your Health? THE SHEY METHOD signature program will give you all the tools, support and accountability that you need to get you set up for success.

This program is more than just nutrition, we focus on healing your gut, losing weight, as well as managing your stress through healthy habits and self-care practices that you can learn and maintain for life!

   Your healing journey

S T A RT S  H E R E

How do you change your mindset towards food?

If ever you have an issue with your body or even an illness, you can be sure that somewhere the underlying cause (and solution) starts with food.  If you can uncover what that underlying cause is, you can begin to heal your body naturally. This is why my process of healing starts from the inside out. The goal is to look and feel your best!

We’ll begin by discussing your personal health goals and how you’re currently feeling. We will also look at your health history together and I will create a fun and manageable plan for you, which will include dietary, lifestyle and supplement suggestions, create meal plans and grocery lists for you to follow, as well as set goals for you together, so you can become a healthier and happier version of you.

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Let's  connect

Wondering If We're a Good Fit for Each Other?

Schedule a free discovery call with me to get an idea of how your symptoms or health goals can be addressed through a custom-tailored healthy nutrition plan. This is a completely free service, simply follow the link below to get started!

Meet Laura

Hi, I'm Laura. I am a nutritionist, massage therapist and yoga instructor with 10+ years of experience helping my clients. My passion lies in educating people and supporting them on their journey to living their best lives, feeling confident in their skin, while still allowing for indulgences - I'm not here to make you give up pizza, bread or cheese!

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About the program

Why THE SHEY METHOD is so much more than just Nutrition!

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Menu Plan & Recipes

Nourish yourself with easy-to-follow recipes that are delicious and nutritious!

Weekly follow-up calls

I will hold you accountable and help you through any roadblocks you may be facing.

Essential
Workbooks

Weekly workouts & yoga

Dig deeper and lets break through some ingrained habits and through patterns.

Movement is a big part of a healthy lifestyle. These easy classes will leave you feeling strong and invigorated.

Your growth journey

What you will get by working with SHEY WELLNESS

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Weekly calls & Accountability

One Intake Session to identify your personal needs and struggles and set goals that work for you. Every week you get follow up calls with me to keep you accountable during our time together and answer all questions you may have along the way and make adjustments if needed.

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Meal Plans, Recipes & Grocery Lists

Recipes that are healthy, delicious and easy to prepare and all recipes are under 30 minutes so you can whip them up with ease with done-for-you Meal Plans with grocery lists, to get you in and out of the grocery store without wasting your time. 

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Workouts, Workbooks & Video Trainings

Workouts with simple to follow exercises - you know you look good when you feel good. Yoga classes to help you stretch and strengthen. Workbooks to get you from waking up exhausted, stressed and hectic to kick starting your day with ease. Video Trainings to support you along the way, to help set you up with the healthy habits you need to achieve your goals! 

Phases of the Program 

What is THE SHEY METHOD?

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Healthy Kitchen

  • We will start you off with how to set up a healthy kitchen

  • Tools you need to prep easy meals

  • How to stock your fridge and freezer

  • We will assess what your cravings are and make adjustments to help you make the switch

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Microbiome

  • We will go over foods that will help your gut flora flourish

  • Supplements to help support your digestion

  • We will discuss common triggers and how to avoid them

  • Healthy alternatives to sugar and carb cravings

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Stress Management

  • Start implementing healthy habits into your daily life

  • Learn brething techniques to keep you calm and collective even if everything is going crazy around you

  • How to shift your mindset from negative to positive

  • Release pent up stress in your body 

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Movement

  • Help support your immune system through the power of movement

  • Learn simple desk stretches to help your posture

  • Go a step further and release your fascia with the use of foam rollers

  • Open your joints and keep everything lubricated and moving smoothly with simple physical exercises

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Hormones

  • Learn what products at home are messing with your hormones

  • Understand what your PMS cravings are telling you

  • Understand how stress is related to weight gain, exhaustion and a low libido

  • Reduce period cramps, erectile dysfunction and hair loss issues

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Social Life

  • We set you up sustainable ways to be a social butterfly again

  • Learn what alcohols to enjoy (in moderation of course)

  • How to order at a restaurant

  • How to eat at someone's elses house without being difficult or rud

If you are ready to take the next few months with me to  change your habits, heal your digestion and reduce your stress, register below.

Real Results!

Here's what our clients have achieved by working with THE SHEY METHOD and combining it with the accountability of coaching with Laura Niesslein.

  • A sense of accomplishment

  • Regaining control of their eating habits

  • Deeper sleep

  • Less time lying awake before falling asleep

  • Weightloss

  • Mental calmness

  • Confidence

  • Less bloat

  • No more brain fog

  • More focused

  • Skin issues like acne, fungal infections, eczema disappeared 

  • Chronic yeast infections gone

  • Strong nails, hair and glowing skin

  • Understanding how their nutrition and habits affect their health and wellbeing and now knowing the tools to live a healthy and happy life without sacrificing their social life or feel deprived

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Alexandra N.

John H.

I felt very tired, bloated and unhealthy. I started feeling less bloated by cutting out certain foods that Laura recommended and I gained more energy as a result as well. It is worth the financial and time investment! She gives herself 100% to her clients and works with each one of them to help them achieve the best results. Prior to COVID 19 I traveled a lot and it was sometimes challenging to implement the recommendations if you were not home based but Laura worked with me to try and find solutions to overcome those issues little by little.

What people have to say about me

"She is passionate about her work, knowledgeable and truly cares about her clients. In a field that is fraught with BS, she cuts through it and is practical and realistic."

THE SHEY METHOD program is for YOU if....

  • You want to start taking charge of your health again.

  • You are tired of DIY diets and following tips random strangers offer on Instagram and Facebook.

  • You are motivated to start getting to the root of your discomfort and need some accountability and guidance.

  • Intermittent fasting and low fat products are not the answer to your problems.

Let's get you sleeping through the night, shed those few extra pounds, have you feeling sexy again and get rid of that brain fog for good. Learn to indulge while nourishing yourself. Now is the time to start living your best life!

By the end of THE SHEY METHOD program you will...

  • Have the knowledge of how to nourish your body without irritating it.

  • You will say good bye to a stressed out, sleep deprived, bloated, overweight you.

  • You will have the tools you need to prevent burnouts, calm your nervous system and start your day calm and relaxed.

  • We will have tackled the problem at the root and you will show the world how beautiful and successful you are.

 

With better sleep and less stress you will not only look your best but feel it too!!

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Want to get Started?

Choose from one of the packages below!

 
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Wellness for your Team

Corporate Program

Coming Soon

Frequently Asked Questions

  • Do you offer a Payment Plan?

    • Absolutely! I want to make this program as accessible to as many people as possible​, so you have the option of paying in instalments. If you need this option, just select it during the checkout process.

  • I already eat healthy. Do I really need this program?  

    • It's great that you are taking care of yourself and making your health a priority, but my guess is there is something that led you here. Ask yourself what is causing you trouble, discomfort or what you feel self-conscious about. Could the quality of your skin improve? Is your cholesterol creeping up there? Are you bloated? Do you wake up feeling exhausted? Book a free 15 minute call with me and I can explain my philosophy to you and you can decide if this is the right program for you.​

  • I have a full time job and do not have time to meal prep and do workbooks. How is it possible for me to benefit from this program?

    • I get the demand of a stressful schedule. The program gets delivered to you on a weekly basis via email with an overview of everything.  You will have the opportunity to do as much or as little as you see fit. You can go over everything in your own time and as you go through everything, you can start using the tools and strategies provided in the course to help make your schedule more efficient and set more time aside for you. This will help reduce your overall stress and allow for more down time. And, who knows, after implementing more self-care and stress management practices and gaining clarity on everything going on in your life, maybe your schedule won't feel as busy and overwhelming!​

  • My Naturopath/Doctor recommended certain supplements. Do you require me to stop taking them?

    • Absolutely not! I will suggest the most appropriate supplements if applicable to you after our initial call. You can decide which ones you want to incorporate after I explain in detail why I suggest them to you. Talking with your doctor before starting anything new is always a good idea too.

  • What if I have questions during the week?

    • You have access to me via email for the duration of the program and don't forget to schedule your weekly check in call!​ This means if you have 50 questions in a week, you are not left to your own devices. I am here for you every step of the way.

  • Any other burning questions?

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Wellness Together

Couple's Program

$1,450 + HST / per couple

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Nourish Yourself

Single Program

$850 + HST / per person

The Bonuses

$195 worth IN BONUSES!!

Hormone Approved Non-Toxic Cleaning guide

Reduce your exposure to endocrine disruptors that you use around your house every day.  (Value : $65)

Restaurant Guide

How to order healthy while eating out, without reverting to old habits. With Toronto restaurant examples!  (Value : $65)

Alcohol Guide

For the social outings! You can still indulge, but be smart about it. I will show you some delicious healthier cocktails. (Value : $65)

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Let's  connect

Wondering If We're a Good Fit for Each Other?