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WORK WITH ME

Intentionally focus on your wellbeing

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Growth is intentional

Your body is not feeling like it used to and you know there is something more that you can do to help yourself feel and look your best? If this sounds like you, I can help. Through my Nutrition Coaching and Massage Therapy Practice, I can help people reach their wellness goals.

NUTRITION PROGRAMS

Virtual programs to fit everyone's needs.

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Nutrition

CASUAL - 2 Weeks

This 2 week start-up program is a quick way to help you get set up with a meal plan and nutritionist approved suggestions. 

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Nutrition

COMMITTED - 6 Weeks

Take your Wellness and Nutrition to the next level with this 6 week committed coaching program complete with workouts videos and weekly workbooks.

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Nutrition

COMPLETE - 12 Weeks

Learn more about the  full 90 day "Healthy for Life" wellness Program. You know what they say, it takes 3 months to fully change your eating habit!

MASSAGE THERAPY

At our studio in Yorkville, Toronto

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Massage

SWEDISH MASSAGE

This technique involves long, fluid strokes to calm the body, settle the mind, and restore energy. This is a gentle and soothing massage with an emphasis on relaxation. 

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Massage

DEEP TISSUE

A deeper approach than Swedish, this relaxing massage is characterized by firmer strokes to help reduce muscle tension, enhance circulation, and promote flexibility.

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Wondering If We're a Good Fit for Each Other?

Schedule a discovery call with me to get an idea of how your symptoms or health goals can be addressed through a custom-tailored healthy nutrition plan. This is a completely free service, simply follow the link below to get started!