Restorative Yoga - 60 min
Immerse yourself in the power of restorative yoga. Here we will take time with each posture for you to truly relax and lengthen your muscles in a non-invasive way. We will use props to support your body and create the most therapeutic postures for you.
Restorative Yoga - 75 Min
Each posture in restorative yoga is held for several minutes at a time. This class uses a little extra time to dive deeper into the postures, allowing for deep mental and physical relaxation.
Fascia Stretching and
Immerse yourself in the beauty of deep fascial stretching. We will use props, such as balls and rollers to support the stretches. This will help relax chronic tension and nourish your tissues.