"Nothing Changes if Nothing Changes"
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HEALTHY HABITS
FOR LIFE!
Learn the foundations of a healthy lifestyle today with my FREE Guides & Workbooks!
Hi, I'm Laura
I am a Toronto-based Nutritionist, Massage Therapist, and Yogi, helping busy individuals regain their health and manage their stress.
My goal is to help you feel like your best self! I do this by guiding you step by step through my nutrition programs, to improve your digestive health and release your stress.
I provide a variety of different online nutrition coaching programs to support you to feel great, lose weight and achieve a happier and healthier life!
THE SHEY METHOD
Nutrition & Wellness
Want to learn how to apply the foundations of a healthy & happy life, while being supported every step of the way?
I have developed a 6 or 12 week one-on-one program to teach you everything I've learned about health and wellness! Now you can apply all these proven methods to your lifestyle and become a better, healthier you!
MY PHILOSOPHY
Gut Health, Weight Loss & Stress Management
WORK WITH LAURA
RECIPES & TIPS
TESTIMONIALS
“Laura is hands down the best massage therapist I've ever been to and I've been to 50+ therapists around the world. She truly cares about her clients. Highly recommend!"
JAY S.
“Laura is a wonderful RMT. I've been seeing her for just over 3 years. She's extremely good at what she does and genuinely cares about the well being of her clients. Every visit is catered to your specific needs and she also makes herself available to answer questions or provide stretches by email in between appointments. Highly recommend Laura!"
MICHELLE C
“I love going to see Laura at Shey and her massages. Great pressure and she knows exactly where the knots are. She is very informative and great at giving me stretches to do at home. Nice quiet location with soothing music/sounds and love the heating blanket. I'd highly recommend Laura & Shey."
KERRY C
Healthy eating habits for Life
Are you ready to kick start your health and learn how to live your life in the most nourishing and intuitive way? No more diets or restrictions - learn the foundations today and set you up for the years to come.